A large number of employees spends their working day at the office. The enclosed volume of the low air draft, the permanent seats and the strong eye strain lead to increased fatigue, cramps and unnecessary to binge eating.
With the help of small-stretching - and stretching exercises may be the fitness ensured in the workplace. Of course, one works best against fatigue, an extensive lunchtime stroll in the air, but in most cases it is not possible this time.So rather small loading pauses and give the body a little variety.
1. In this exercise, the chair is slightly pushed away from the table and stretched his hands laid on the table. Now the entire upper body down and tend to remain quietly in this position three to five seconds. Thus, the back will be considerably relieved, because this permanently located in an unhealthy attitude.
2. A simple balance exercise provides the necessary movement of the legs and also stimulates the blood and air circulation in the body.
With a lift quite easily stand apart, one leg forward and stay there for about ten seconds. After a brief shaking repeat the procedure with the other leg. This practice still apply up to ten times for each leg.
3. The third exercise strengthens the leg and back muscles. In the closed state is maintained at a table or a chair. Now, go slowly on tiptoe, with the heel but will remain closed and the body completely tight. Persevere in this position about five seconds and then relax completely and shake out. This exercise will be repeated several times
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